Squat-are my hips shooting too far back creating potential lower back issues?
Hello. Can you please take a look at the attached squat video? I was in the middle of my squats and one of the trainers (I'm not his client; he just happened to be looking in my direction) said that my hips were shooting back excessively, which was putting strain on my lower back, and asked that I re-rack the bar ASAP (perhaps my back was going to explode and make a mess).
Are you seeing that as well? Also, he stopped my previous set because he said my chin was all over the place (not tucked), which is why I do that weird chin thing at the beginning because it was in my head.
Any thoughts would be very much appreciated.
***NOTE: I know that this is not 5 reps and three sets, but because I was sternly ordered to rack the weight, I thought it was acceptable to post the short video here for comments.***
Thanks.
YouTube