I am an overweight lifter on the SS program. I found an older resource where you mentioned carbs only at pre workout, post workout, and on the Mornings of the days I don’t train. Is this still the advice you would give? Thanks
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I am an overweight lifter on the SS program. I found an older resource where you mentioned carbs only at pre workout, post workout, and on the Mornings of the days I don’t train. Is this still the advice you would give? Thanks
Yep pretty standard.