Bench and press form check (shoulder pain)
I have been having some shoulder pain (both sides) for a long time now, I notice it in daily life with certain random movements, although I can never seem to reproduce the pain, it just happens randomly. The pain is almost never felt during a lift. The only two things that seem to consistently cause pain are picking something up from the floor with one arm (like a bag), and pushing my arm laterally against a wall.
I figure it has to come from either my bench or my press, so I would greatly appreciate some input.
https://youtu.be/glBO2dDDZdo
https://youtu.be/rL7g53iAXs0