Geezers: Andy's Strength/Mass over 40 on 3 Day Schedule
68yo geezer here who has discovered the beauty of Program 4B, p 215, The Barbell Prescription. Squatting 3X/2 weeks and Dead lifting 3X/4 weeks is the bee's knees. But, now I want to use SM>40 on this 3X/2 week template. So, if you have done, or are doing, what I have described...
Is your light squat day as prescribed, or did you adjust the volume/intensity just a skosh, given the lengthened "week?" Instead of 5x3x90%, say, 4x3x95%, or something.
Did you make progress on your chins by doing them 3X/4 weeks?
On press days, instead of assistance, did anyone just add one or two back off sets? If so, how did that work out for you? I'm lazy; I would prefer to remain at the rack and do some back offs.
Thanks.