Starting Strength Coach and Registered Dietician Robert Santana gives a comprehensive presentation on carbohydrates during the Nutrition and Rehab Camp held at WFAC in October 2019.
https://youtu.be/4i0Y71IV-9U
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Starting Strength Coach and Registered Dietician Robert Santana gives a comprehensive presentation on carbohydrates during the Nutrition and Rehab Camp held at WFAC in October 2019.
https://youtu.be/4i0Y71IV-9U
Carbohydrates and Barbell Training by Robert Santana - "Carbohydrates are perhaps the most misunderstood macronutrient. If I had to be a macronutrient, I’d probably be a carbohydrate. Since I am not, I’ll settle for being an author who defends their honor, palatability, and function in human physiology..."