A Simple Guide to Eating for New Trainees | Ray Gillenwater
Well now I've gotta try mixing whey and OJ. Why has that not occurred to me before?
I think a big part of making macros easy is knowing that you can eat things that you like. There's no point in trying to choke down a chicken breast (I would rather be hit by a truck) if you know you would rather devour a steak. Eat da steak.
