Why is hookgrip easier/better than straps?
Rip, I've been experimenting with hookgripping one workset and then straps the other worksets for my deadlifts, and I've noticed that the hookgrip deadlifts are faster and feel easier than the strapped deadlifts. This is true whether I hookgrip on set one and strap set two or strap set one and hookgrip set two.
I've had my clients try this as well (when they have more than one workset of deadlifts). We've noticed the same thing with them.
I don't currently have an explanation for this except that the additional contraction in the forearms and lats contribute to keeping the bar path vertical.
Have you had this observation, and if so, can you explain it?
Thanks for your time.