So, I have not lifted for about 3 months. My right shoulder has been hurting for about the last 30 days. This is not workout or injury related because I did not fo anything to injure it. It is sort of a headache type or throbbing type pain. My mobility is not an issue as well. I decided to restart the NLP last week to see if the injury would get worse or better. Day 1, squat, bench, DL. There was no issue with pain doing the workout and my shoulder felt better after. I slept through the night and the next day my shoulder was 80% better. Came back slightly on my off day. Day 2, Squat, press, Row. Same thing no pain during workout and felt better the next day. Finished day 3 with no issures. Day 4, aching is back but still less.
So the question is, just to get an idea of possible issues. Of course I can go to the doctor and xray or MRI, I'm just not there yet. I want to keep working out and see what happens and do some possible reading in the mean time.
Do I need to better describe anything?