Starting Strength Coach Jarrod Schaefer demonstrates a quick and easy way to load your deadlift bar using a Starting Strength power rack.
https://youtu.be/3ziwy8LZyCQ
Printable View
Starting Strength Coach Jarrod Schaefer demonstrates a quick and easy way to load your deadlift bar using a Starting Strength power rack.
https://youtu.be/3ziwy8LZyCQ
Another great reason to get an SS rack - or in my case get one built - I imagine shipping half way around the world may be costly!
Another good tip i always use is after you have one plate loaded, roll that sucker onto a micro plate...and easily load the rest. Much easier in my opinion. I use the 0.25kg plate, its only about 3 or 4mm thick. Easy.
Sorry for unearthing this post, but I have a quick question regarding measurements.
The SS rack blue print has the holes spaced by 3", but if I'm not mistaken, the one on the video has 2" hole spacing.
Question: for a 2" hole spacing, what is the height of the first hole, and what is the length of the safety rod for this amazing feature to work?
