Bruised my rib when using a belt
Hi Mark,
I's pretty new to weightlifting in general and to SS in particular. I began your program around 2 weeks ago and currently squat 250. I started using a belt (best belt - 3") 4 workouts ago. Last night during my third set of squats in the downward phase i felt a sharp pain the vicinity of my lower left rib. I finished the set and even did my deadlifts (1 set of 280) but the pain was sharp so i needed to take my time between reps. Could it be that i did something wrong with my belt (position, tightness) or that i didn'
t brace good enough that led to this? Also, should i continue the workouts as usual?
Thanks