Shoulder flexibility for older trainees in the squat
Rip, I just started training my father who is 72. He's a masters athlete in table tennis and plays at a pretty high level (ranked in top 10 australia) and will compete at the worlds in june.
He did his first set of squats yesterday, his issue is with the grip, particularly on his left side (he is left handed) as i assume that side is quite a bit stronger due to hitting a million shots over the years.
Getting the bar into the low bar position caused quite a lot of pain on his left side there was no chance of getting his palms over the bar so I ended up adjusting to the high bar position (which was still difficult but manageable).
He has had no shoulder injuries and generally he is in pretty good shape.
I watched your video here about this issue - YouTube
What's the best approach is for this? My plan was for him to continue to do high bar squats for a few weeks and then try low bar again to see if flexibility has improved.