Tweaked my back last night
Rip.
On Oct 1 2019 I started back on SS LP. 60 y/o started squats at 85 lbs and to date Im at 225 lbs, Im doing all this with a shitty arthritic right hip and 2-3 full days of recovery between training sessions. Last night, on my work sets, I tweaked my lower middle back...Im pretty sure I slid to one side favoring the the bad hip... the weights felt HEAVY last night for the first time. I have phone appt today with my Dr. to see if we can get a picture of my back. If everything looks ok on x-ray can you please recommend a rehab protocol? I looked at Bill Stars here on the forums but these youngsters are doing 25 and 50 reps everyday...Im pretty sure that might kill me. I would think the rep count and sets could be modified some how. maybe? any help would be appreciated.
Thanks
Gary