4 day TM with 1 upper and 1 lower body exercise each day?
Hey guys, so this is the typical setup for a 4 day TM as we know it from PPST:
Monday: Bench Intensity / Press Volume
Tuesday: Squat Intensity / Deadlift Volume
Thursday: Press Intensity / Bench Volume
Friday: Deadlift Intensity / Squat Volume
I'm wondering if you could set it up in a way so that you have 1 upper body and 1 lower body exercise each training session, for example like this:
Monday: Bench Intensity / Squat Volume
Tuesday: Deadlift Intensity / Press Volume
Thursday: Squat Intensity / Bench Volume
Friday: Press Intensity / Deadlift Volume
Simply because I'm not a big fan of doing both Squats and Deadlifts within the same training session, plus it would give you a somewhat higher training frequency per body part since you technically do 1 upper and 1 lower body exercise 4 x week.
Would that in any way be detrimental compared to the 'classic' upper/lower set-up ?
Thank you everyone