Need Help With Power Cleans
I will go ahead and say that I do not have a video of my most recent Power clean work out, but if one of you would like to see it I can make a video. A few weeks ago I was power cleaning and I felt a sharp pain in my right shoulder so I’ll let it heal for a while and didn’t do PC. I came back to power cleans today and I did 105 for one set of five and one set of two but I just wasn’t feeling it today my power off of the floor was bad and it was putting me in an awkward catching position and it brought back the nagging pain in my right shoulder. I really do not want to quit doing them but it seems like a hassle to get the form down and I am just wondering if you guys think I should keep doing them or find an alternative? I am aware that my form may be the main issue here but personally I don’t feel like I’m getting much out of power cleans and don’t play any sports. Every rep gets worse and worse because i’m getting fatigued. 3x5 feels like too much on them, but who am I to say that. Just need a little hand here please.