35yo male- 1st time lifting right
35 years old. 6' 215 lbs
Decent athleticism. Lifted in HS and college but without any plan or consistency, and with terrible form.
I haven't done anything but random one-off workouts since college.
Started working at a place with a company gym a year ago and committed to being consistent. Went back to the 10/8/6 reps and focusing on arms and bench, but incorporated kettle swings - then deadlifts. Also started getting into reading about training. Over the year I made some small improvements to what I was doing, but most of it was same old.
Got the book, jumped in. Started practiced squat and deadlift first in the week leading up, really started on 1/25/20. Getting stronger is the goal, but my weak squat is my focus right now.
Taking 25g whey in morning and again at night and 5g creatine almost every day. Otherwise I eat whatever I want but make protein heavy choices.
1/25/20
Squat 155 x 5 x 3
Bench 185 x 5 x 3
Deadlift 255 x 5 x 1
1/28/20
Squat 165 x 5 x 3
Bench 195 x 5 x 3
Deadlift 295 x 5 x 1
1/30/20
Squat 175 x 5 x 3
Press practice
Chins 5 x 3
Next workout will be squat/bench/dead but workout after that will be squat/press/powerclean.