The 3 Most Effective Ways to Waste Time in the Gym | Mark Rippetoe
I've been told from a number of kines-folk that the 'way to get strong' is to do 3x8 at a certain weight, and when you're able to do an additional 2 reps on each set, you can add weight.
I think that's its prime example of "stop here til it's easy, then go up."
