Post-Texas with poor sleep
Hello all.
Looking for help or recommendations. Searched the forums but couldn't really find a similar situation. Not sure if this should go here or in the programming section.
I am reaching what I think is the end of my capabilities on the Texas Method. I am a 29y/o male, 295lbs. My current lifts are Sq-435 1x5, OHP 240 1x3, DL 455 1x5, BP 335 1x3. I have failed the 5x5 portion of the squat and OHP the last two weeks at 400 and 195lbs, respectively.
I have three young children that limit my sleep tremendously. I lift early a.m. and on training days I average 5.5-6hrs, off days 7. I'm fully aware this is the limiting factor to my progress.
I also know there is no such thing as 'too strong', but at this point I would also like to start slimming down a bit more than I currently am.
Thanks for all you guys do!