DFP Training Log - Intermediate programing

5'6" / Male / 39 / 210

Goals
500 Lb Squat prior to my 40th Birthday (9/10/2020). 600 Lb. DL 225 Press. BP...don't really care, depends on my shoulder.

Have been training using Starting Strength Method for a few years.

Reset my training in December and have been using an LP / Early intermediate program for my squat. Mid-Late Intermediate program for my press. BP hurts, so I have kept it light, and have been working primarily with Flat and Incline Dumbbells and narrow grip Bench to heal. Has allowed me to focus on getting my press up.

2/10
Squat 1X3X420
Squat 2X5X385
Narrow Grip BP 5X5X190
DL 3X5X3758

2/11/2020

Press 5X5X177.5
Pullups BW X 12 X 3
DB Incline 70X7X5

2/12

Wednesday is my light day for squats. Also do some light volume on press supplementary lift. Thinking about removing this day and transitioning to a 4-day split, but I really like squatting three days per week. We'll see what happens in the next couple of weeks as my squat intensity continues to increase.

Squat 340 X 5 X 3
Seated Press 95 X 5 X 3