Male, 34 5’10 210lbs.
Have been lifting some(but not heavy) and exercising 4-6 days consistently for the last three years but with no overall goal or structure in mind. I’d like to hit 200/300/400/500 for 1RM’s this year and take a few inches off my 40” waist in the process. Enjoyed reading through everyone’s progress on these boards.
Today is the 8th week of my first LP. My last training sessions are up to:
110 x 5 press
185 x 5 bench
250 x 5 squat
250 x 5 deadlift
And taking 5 lb jumps on each lift. Have not had any difficult training sessions yet, but I know they are coming so I’m focusing on my form as much as possible at this point.