Can’t Add 5 lbs on squats anymore
So here’s the deal, I’ve been eating 3500 cals a day, sleeping 8-9 hrs per night, taking my 5g of creatine a day. I deloaded a while back to fix my form because right around the 290-295 lbs range I was struggling to hit depth. I deloaded to 275 and worked my way back up making sure to get slightly below parallel on all sets. I failed to get 3 x 5 one workout with 290 so I attempted again, same thing happened. When I starts getting really heavy and I can’t do it I start getting a tendency to cut off depth. I kept trying at 290 and once I finally got it I moved up to 295. I’m trying it currently and it’s feeling extremely heavy and I can’t get all 3 x 5 reps. On first set I actually did get 5 reps, but on second and third sets I had to break it up like 2 reps at a time. This is stressing me out, what do I do? I feel like I know what to do eg middle light day, but I don’t want to unless absolutely necessary. Thanks