To keep this as short as possible, lifts will be 1RMS, with me being Sex:Male Age:20, Bodyweight:98KG (on creatine) and Height:185cm
Deadlift:210KG
Squat:150KG
Bench Press:120KG
Press:90KG
Power Clean:100KG
Monday:
Squat 5x5 RPE8-9
Bench press 5x5 RPE8-9
Chin ups 3xFailure
Tuesday: (Dl + Accessories)
Deadlifts 3x5-3-1 (75,85,95%1RM)
Front Squats 3x6 2-1-2 RPE8
Barbell rows 3x8
Wednesday: (Recovery Day)
Squats 2x5 (80% of Monday)
OHP 5x8 RPE 8-9
Chin-Ups 3xFailure
Lateral Raises 4x10
Friday:
Squats 5x5 RPE8-9
Bench Press or OHP 5x5 RPE8-9
Chin ups 4xFailure
Purpose of this program is to increase Squat and Bench every Monday and Friday 5lbs each,resulting in 10lbs per week, while using them in different intensities or their accessories inbetween for recovery/accessory purposes. Deadlift is set like that so I can balance having volume and practice on singles. I am not planning on competing anytime soon so I would like some advice as for how long to do this program for. An alternative of this program is basically the Texas Method of it, with 1x5RMs on friday AND back off sets for extra volume so I can program 90% of them on Mondays BUT this results in half the weight increase each week.
Opinions?