Starting Strength Coach Nick Delgadillo helps you figure out the correct set up for your back in the squat.
https://youtu.be/CJ_QwJJuhnE
Starting Strength Coach Nick Delgadillo helps you figure out the correct set up for your back in the squat.
https://youtu.be/CJ_QwJJuhnE
Can i set my low back by lifting my chest. I am afraid that flexing my abs would cause hernia.
Well, stop being afraid. Tightening your abs doesn't cause hernias.Quote:
Originally Posted by milon
Surprised to see someone wearing a mask at WFAC.
"Wearing"
He was a visitor in 2020, but there are retarded people in Texas too, both native and invader.
