Nutrition for long workouts
Robert, thank you for moderating the forum and providing help.
Many of my clients do BJJ before or after they lift, and I'd like to provide some guidance on making it through 3 hours of training (BJJ and lifting combined)
My current recommendations are
1) if you're going to go from lifting to BJJ, get a protein shake in between with some carbs in it: oats, bananas, etc.
2) if you're going to go from BJJ to lifting, drink a powdered sports drink of some sort before/during your first exercise warm ups.
I've also been looking into purchasing a large tub of powdered sports drink for my clients' convenience.
What would you recommend for the above situations?
Thank you for your time.