IT Band Pain - Starr Method
My IT band pain originally developed over the course of a month, gradually. One session, it got so bad I couldn't squat. I have found that deadlifting makes it worse, too. It is more around the upper and mid outside thighs than outside of the knee. I took a week off of squatting and pulling. It felt better, so worked back up a little too quickly over the course of a week, starting squatting again at 275 and ending at 340 because of pain. Is using the Starr Method appropriate in a case like this?
Thanks,
Jack Morrison