Training for life, improving my capabilities
I discovered I really enjoy the accountability of posting my training here.
My old log
Starting strength is my primary program / method, but sometimes I change it up or add other programming depending on my schedule and goals.
In general I train for capability and quality of life. I have a desk job but like to have the ability to do physical work and activities.
Age: 42
BW: 180lbs
BF: 19% (Using a notoriously inaccurate hand held meter).
I use the format : Weight x Reps x Sets