Elbow Tendonitis: How It Occurs and What to Do About It | Jordan Burnett
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Good ol’ pin firing. Love it. Thankfully I've not yet had to try this method, but I'm glad to know it works so effectively should I ever need to call on it.
Thank you for posting this.. it’s very timely for me right now!
I used the pin firing method about a year ago, and my god is it painful as all hell. But it worked.
I needed this...thank you for posting!
What an amazing difference narrowing the grip (during the squat) has made!
Now just need to figure out how to keep the bar at low back, with my new narrow grip.
Thanks for this article, and the inclusion of tempo bench. When I was training at the YMCA I had a place where I could do chins; now that I train at home I do not -- my ceiling is barely over 7' in the basement. After adjusting my squat grip and a few sessions of tempo bench press, my elbows already feel better and without the constant NSAID dosing.
