This is my first time doing any kind of weight training. Started on 2/6/20 as a 30 y/o, 5’9”, 136lb, male. I got the book and read it.
I’ve been eating pretty good. Around 4K calories a day. Plenty of protein. Sleeping 6-8hrs a night usually.
Last workout was on 3/13, then gym shut down for coronavirus. No weights at home so I’ve been squatting my girlfriend and doing push-ups, not sure how to get a deadlift yet (may stitch some handles onto her sweatshirt), the dog squirms when I overhead press him so I should probly stop. Open to suggestions.
Starting numbers:
2/6/20
BW: 136 lbs
Sq: 135x5x3
BP: 115x5x3
OP: 65x5x3
DL: 135x5x3
Current
BW: 145
Sq: 205x5x3
BP: 140x5x3
OP: 85x5x3
DL: 205x5
2/8
Sq: 145x5x3
BP: 115x5x3
DL: 155x5
2/10
Sq: 155x5x3
OP: 75x5x3
DL: 165x5
2/13
Sq: 165x5x3
BP: 125x5x3
DL: 170x5
2/15
Sq: 175x5x3
OP: 75x5x3
DL: 180x5
2/18
Sq: 185x5x3
BP: 130x5x3 (missed last rep)
DL: 190 could only do 1, did two more at 185
2/20
Sq: 190x5x3 ( missed last rep on last 2 sets)
OP: 75x5x3
DL: 180x5
2/23
Sq: 190x5 185x5x2
BP: 130x5x3
DL: 180x5
2/25
Sq:190x5x3 missed last rep
OP: 77.5x5x3
PC: 85x5x3
2/27
Sq: 195x5x3
BP: 135x5x3 missed last rep on two sets
DL: 185x5
3/1
Sq: 200x5x3 missed last rep on two sets
Op: 80x5x3
Pc: 95x5x3
3/4
Sq: 200x5x3
BP: 135x5x3
DL: 195x5
3/7
Sq: 205x5x3 missed last rep on 2 sets
Op: 82.5x5x3
Pc: 95x10
3/9
Sq: 205x5x3 missed last rep
BP: 137.5x5x3
DL: 200x5
3/11
Sq: 205x5x3 (got it, with a grind)
Op: 85x5x3
Pc: 100x5x2
3/13
Sq: 205x5x3
BP: 140x5x3
DL: 205x5