Risk of training on a full stomach
Does overeating and training on a full stomach increase risk of inguinal hernia? I don't have any family history of it but I've had many friends get inguinal hernia so I'm paranoid. I've been avoiding solid food on training days, until after the workout, but it's getting harder to gain weight now. I'd like to start stuffing my face all day every day to force myself to gain, but I'm worried about risk of hernia or other digestive issues caused by intense exertion with full guts. Are my fears unfounded?