Hi I've been doing the program about 1 month. Just got squat to 200 and am having bad knee pain in both knees. Also terrible back pain but not sure if this is from squats. Can someone tell me proper angle for video and look at my form video
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Hi I've been doing the program about 1 month. Just got squat to 200 and am having bad knee pain in both knees. Also terrible back pain but not sure if this is from squats. Can someone tell me proper angle for video and look at my form video
If you don't post the video, we can't.
I should probably put something at the top of the forum on form check filming. Like a sticky or something. My bad, Rip.
