Deadlift-only workout -- what will go wrong?
I have a bar and some weights (just in excess of my current pr -- working on buying some more) but:
- low ceiling - no overhead work possible
- no rack or bench - squats and bp won't really be possible
- I'm 55, so I haven't been doing power cleans, but could try them -- but they don't drive strength, anyway, right?
I was thinking I might could keep up some general strength by keeping at the deadlift during this period of house arrest, but I was curious how to program it and whether it is enough or I should add something else like front squats or rows or something...
Just thought I'd post this here since I am guessing everybody is trying to adapt their workouts to the restrictions of the times.
Thanks in advance for any feedback.