How to treat (seated) press in low ceiling quarantine gym
Howdy all,
I was lucky enough to get to take home a barbell, lots of weights and a bench from my community centre gym, and got the last rack from a local manufacturer that should come today or tomorrow.
Unfortunately the only place for me to set up the gym is in my low ceiling basement. That means no standing press. I understand that the seated press is not a replacement, but for now it's the best I got unless someone can suggest a low-clearance alternative.
Do I treat it as an accessory exercise and move it to accessory day (dips, chin ups, standing curls) and up my bench press training frequency, or do I use it as a replacement for the standing press in my regular AB schedule and keep the same bench press frequency?
- Yannai
41yr male, 230lb, 6'1"
Squat 340 worksets
BP 252 worksets
P 165 worksets
DL 390 workset