Program with DL variation

Hello Andy
Thanks for all your inspiring texts and vids.
Im 68yo been doing SS for 7years and quite slow progress, with a long weak lower back and now trying to program my DL over three weeks variation with
-Blockpull 150kgx3-5x1, -Paused DL 100kgx2x10 with 60sec rest between sets
-Regular DL 130kgx3-5x1
What would be the prefered order of those three exercises to get my regular deadlift to go up and should I do any other changes?
I also do the other three lifts, all in a 4days a week one lift a day program.
Glad for any help.

The First Three Questions | Mark Rippetoe

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Originally Posted by Mark Rippetoe

The First Three Questions | Mark Rippetoe

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Thanks for the questions! Im a big fan of you Mark, read and watch everything, I buy your books and give them away, so I gave it a long and hard try.
Came to a obvius conclusion, I had a hard time accepting (stupid me) that I need more protein.
My loading is ok between 1lbs-5lbs raises. Resting between sets no problem, Im alone in my homegym and put the timer on 7minutes. So rest is around 10 min or more if I need, for exampel before the third squat set when it gets heavy.
I do cardio once a week, sledpull or take a walk.
So I raised my protein intake. calculating like this: From 120-150gr to over 200gr.
Mostly by eating more. 4eggs + 250gr eggwhite omelette lunch and a 50gr proteinshake between meals and a 300gr meat dinner.
Now Im on a NLP progression 3xweek. Had a lay off for 6 month.
Stats: male 69yo 230lbs 5,9.
Bad athlete genetics. Been a follower of you since around 2011.
Sorry for the long answer, I just had to...[emoji3061]