Bar Placement Squat Form Check
This is me struggling under 200lbs. I am experiencing some shoulder pain that I think was caused by me carrying the bar too low on my back. The attached video is my attempt to raise the bar a little bit (no pun intended). Have I been successful or is this an over-correction? I was able to complete that set without pain in my shoulder, though some damage was done previously such that my bench press and overhead press is really suffering. Any thoughts/criticisms welcome.
P.S. I filmed it from above because I'm specifically interested in where I'm holding the bar and in my hand/wrist position.
https://www.youtube.com/watch?v=fgwPHqVDPG8