HLM light day (press) question
im about to transition from LP to HLM as seen on pg 163 grey book
H day
5x1-5 (rotate 5s,3s,1s for a 3 week cycle) S,BP,DL
L day
3x5 -20% S,OHP,chins
M day
3x5 -10% S,CGBP,SLDL
My question is, as the H day lifts (squat,bench) go from week 1 5x5, week 2 5x3, week 3 5x1.. does the L day press stay at 3 sets of 5? should i be rotating the rep range as well like i do the other lifts on H day? or does that introduce too much stress for a L day and i should just be focusing on S,BP,DL now? i took a deload on press bc after my LP i got to where it was tough to finish 3x5.
thanks