Backpain and the left leg-right arm movement pattern
In a youtube video named "Layne Norton's Lifting Instruction from Stuart McGill & Brian Carroll - PART 3" link we can at 7 minutes
in see how Layne Norton struggles to perform the simple bird dog bodyweight exercise.
In a youtube video named "Fixing Dave Tate: Lower Body Full Workout" link we can at 7 minutes in see how Dave Tate also struggles to perform this excercise.
Given that both Norton and Tate can squat and deadlift more than 3 times their own bodyweight they should have plenty of "core" strength.
So what is going on here?
And if training the diagonal (left leg right arm and vice versa) movement pattern is part of the solution (both Norton and Tate are experiencing backpain it seems)
could it not be an idea to apply this occasionally before the problem occurs?