Programming around change in life
Hi everyone,
Here is the deal. I’m a 35 old man, 6 ft 1, started SS 3 months ago, weight at the start 178, now 202 lbs
My stats:
Squat from 103 lbs to 260 lbs x 5 x3
Deadlift from 136 lbs to 244 lbs x 5
Press from 59 lbs to 101 lbs x 5 x 3
Bench Press from 77 lbs to 141 lbs x 5 x 3
Power clean from 81 lbs to 127 lbs x 3 x 3
I am about to be a father for the 3rd time (as in anytime now!) I know for a fact that my training will get compromised due to lack of sleep and time, is there any maintenance training or lighter training I could do during this time without loosing the strength I gained?
I’m sure there are parents in the community that have experienced the same. Any tips would be really useful.
Many thanks
Alexis