Road to 700 Deadlift

Seeing as Bodybuilding.com forums are dead I want to start logging here. Starting lifting in 2009. Continued for 4 years until life got crazy and I took roughly 3.5 years off. During that time I was able to post a 1399.9 total @ 176 with much better gym lifts. I have now been lifting for around a year but only focused on getting strong for the last 2 months. I would like to apologize for the click-baity title but that is truly my goal over the next 2 years. I want to pull 700 @ 181. Enough talking, here's my recent sessions.

RTS Intermediate Routine Week 1 Day 1

Beltless Squats
275x4
315x4
335x4 @ 8.5

Comp Bench Press
135x4
155x4
175x4 @ 8
185x4 @ 9

3ct Pause Bench
135x5
155x5 @ 8.5

Tricep Rope Pushdowns
100 4x12
Rope Hammer Curls
100 4x12

Tricep Pushdowns
50 4x15
Cable Curls
50 4x15

RTS Intermediate Routine Week 1 Day 2

Beltless Sumo Deadlifts
335x4
405x4 @ 8.5

Pin Press
135x5
155x5
165x5 @ 9

Front Squats
185x6
235x6
255x6 @ 9

Calf Press
270 3x12

Decline Sit-ups
15 3x12

RTS Intermediate Routine Week 1 Day 3

Pin Squats
315x5
365x5
385x5 @ 8.5

Push Press
135x6
155x6 @ 8

Touch And Go Bench
135x6
165x6
190x6 @ 9

Lat Pulldowns
140 3x8

Facepulls
80 3x12

RTS Intermediate Routine Week 1 Day 4

Beltless Deficit Sumo Deadlift
315x5
365x5 @ 8

Beltless Sumo Deadlift
425x2
475x2

Close Grip Bench Press
135x6
165x6
195x6 @ 9.5

Snatch Grip SLDL
145x6
165x6

DB Curls
25 3x12

Single Arm Tricep Extensions
3x12
Hammer Curls
30 2x10

Tricep Extensions
20 2x20

RTS Intermediate Routine Week 2 Day 1

Squats
315x5
345x5
365x5 @ 8.5
345x5 @ 7.5
345x5 @ 8.5

Comp Bench
160x6
175x6
185x6 @ 8.5
195x5 @ 9
185x5 @ 8
185x5 @ 8.5

2ct Pause Bench
155x6
165x6 @ 9
155x6 @ 8.5
155x6 @ 8
155x6 @ 8.5

RTS Intermediate Routine Week 2 Day 2

Sumo Deadlifts
385x5
425x5 @ 8
405x5 @ 8
405x5 @ 8.5

Pin Press
165x3
185x3 @ 8.5
175x3 @ 8
175x3 @ 8.5

303 Tempo Squats
185x7
185x7
185x7 @ 9

Dips 2x15
DB Curls 30 2x10

RTS Intermediate Routine Week 2 Day 3

Beltless Squats
315x4
365x4
385x4 @ 8.5
360x4 @ 7.5
360x4 @ 7.5
360x4 @ 7.5

Touch And Go Bench Press
160x7
185x7
200x5 @ 8
190x7 @ 8.5

Notes: raised safeties and kept hitting them. Could have gotten 7 @ 9 or 9.5.

OHP
115x7
135x7
145x7 @ 9
135x7 @ 9

RTS Intermediate Routine Week 2 Day 2

Beltless 2" Block Pulls
405x4
455x4
495x4 @ 9
470x4 @ 9.5

JM Press
95x7
95x7
95x7
95x7

DB Rows
100x8
100x8
100x8

RTS Intermediate Routine Week 3 Day 1

Squats
365x3
405x3 @ 8.5
365x3 @ 8
365x3 @ 7.5 (beltless)
365x3 @ 8 (beltless)

Comp Bench Press
165x3
185x3
205x3 @ 7.5
225x3 @ 9.5
205x3 @ 8
205x5 @ 9

3ct Pause Bench Press
165x5 @ 9

Sumo Deadlifts
425x3 (beltless)
475x3 @ 8
435x3 @ 7 (beltless)
435x3 @ 8 (beltless)
435x3 @ 7.5 (beltless)

Low Pin Press (feet up)
135x4
155x4
175x4 @ 8.5
160x4 @ 8
160x4 @ 8
160x4 @ 8

Beltless Front Squats
185x5
225x5
255x5 @ 7
275x5 @ 8

RTS Intermediate Routine Week 3 Day 3

Pause Olympic Squats
275x5
285x5
295x5

Touch And Go Bench Press
185x8
185x8
185x10

Hammer Strength Shoulder Press
140x8
160x8
170x8
180x8

Low Rows
140 3x8

RTS Intermediate Routine Week 3 Day 4

2" Deficit Sumo Deadlift
385x5
425x5
475x5 @ 8.5 PR
425x5 @ 8

Pause Close Grip Bench Press
165x5
185x5
195x5 @ 8.5
185x5
185x5 @ 8.5

Stiff Leg Snatch Grip Deadlift
185x5
205x5
225x5

RTS Intermediate Routine Week 4 Day 1

Squats
365x4
405x4 @ 8
370x4 @ 8
370x1 - hit pins and called it

Top set was between 8-8.5. i tweaked my knee during warm ups. This is my first time squating in my new belt so I had trouble getting comfortable.

Comp Bench Press
185x4
210x4 @ 8.5
190x4 @ 7.5
195x4 @ 8
200x4 @ 8.5

2ct Pause Bench Press
185x3
190x3
200x3 @ 9
185x3 @ 8
185x3 @ 8
185x3 @ 8
185x3 @ 8

RTS Intermediate Routine Week 4 Day 2

Sumo Deadlift
425x4
495x4 @ 8.5
450x4 @ 8
450x3 @ 9.5

No straps on last set. I'm going to continue with straps; however I will be incorporating some grip training. Without straps I would rip my hands greatly reducing the amount of volume.

Pin Press (mid range)
185x2
195x2
205x5 @ 9.5
195x2 @ 9.5

Tempo Squats
185x6
195x6
205x6

Plate pinches - 3 sets with 35 bumper plates
2 sets with 25 bumper plates

RTS Intermediate Routine Week 4 Day 3

Squats
295x3
365x3
405x3
435x3 @ 8.5
405x3 @ 7 (Beltless)

Touch And Go Bench Press
185x4
215x4 @ 9
200x4 @ 8

Close Grip Incline Bench
135x6
140x6
145x6