Prepare to train my mum and dad
Hi:
I am preparing myself to convince and train my mum and dad with strength training.
I understand it is not easy to convince people to do this but that is another topic.
Let's focus on the program and practical plans here. :)
I have read SS 2nd edition and is on the way of reading Practical Programming and The Barbell Prescription.
Taught a few friends how to high-bar squat, deadlift and press. I do not consider myself a coach, or anywhere near perfect with my technique.
Just that guy knows a thing or two, made some mistakes here and there, willing to learn and share, kind of deal.
Currently I am consistent with strength training, nutrition and recovery. Recently started to post/read here and found out so much more from you guys!
Many thanks to that.
My parents are 65 years old, quite active(at least 1 hour walk per day, or some group cardio thing for 1 hour a day), not obese, dad quit smoking long time ago, no medical emergency.
But i can see that they are losing their strength and muscles.
I understand logically the inevitable curve but I would like to help them bend the curve as much as possible.
Especially after reading this: Barbell Training is Big Medicine | Jonathon Sullivan
I am very keen to hear from any of you with experience regarding this topic.
Many thanks.