Tricep Pain when Squatting?
I am getting a pain in my tricep, up toward my armpit, when I low bar squat. It's like the feeling of hyper-extending a finger, so sharp and unpleasant that I barely make it through my set. It gets worse when I take a breath and "set" my back.
As I progress through my warmups the pain lessens. I tried the "low bar back stretch" between sets but it brings tears to my eyes. I feel the need to do the opposite, that hugging-yourself stretch or hanging from the pull-up bar.
Is there something wrong with my form or am I just horribly inflexible?
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