Technique practice on recovery days?
I have been doing SS for a few weeks now. It is a fantastic program, and I feel like I’m getting so much more out of my training. My routine has much more purpose.
My question is about rest days. I really enjoy working out and being in the gym. I understand the importance of recovery days, but I was wondering if it would negatively affect my recovery if I used my off days to work on technique.
If I were to get some 5 lb technique plates, would it be a bad idea to work on the lifts while I’m recovering? I figure a half hour to 45 minutes on my recovery days would be enjoyable and would be a great start to my day, but I don’t want to do it if it would slow my progress.