In theory, Is it better to have a squat stance width for the jerk than one thats narrower? does a wider stance allow for more drive?
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In theory, Is it better to have a squat stance width for the jerk than one thats narrower? does a wider stance allow for more drive?
A wider stance is more stable, on both the drive and in the split.
Clean & Jerk 120 kg - YouTube
Thanks, i finally made 120.
