biggah traps returning to the gym after being put under house arrest by an obese turk
1.78 metres, 72 kg, male. first day back decided to run starting strength as absolutely written.
Squats: 70 kg 3 sets of 5
felt easy but bar speed began to decrease. adductors are screaming rn
OHP: 35 kg 3 sets of 5
not even sure bar speed decreased here - sets 2 and 3 felt like i was throwing the bar in the air. gonna take a 5kg jump or two here
Deadlift: 90 kg set of 5 DOH grip
literally a gentle warm up for my upper back and grip, but legs were feeling it a bit. held the last rep for 10 seconds at the top and felt literally nothing in my fingers or forearms
did 2 dead hang chin ups just to check that the gym has somewhere to do them