Restarting (again) after lockdown
Before lockdown
Age 44, 13st 4, 5ft 8
Squat 115kg 3x5
Deadlift 165kg 3x5
Press 57.5kg 3x5
Bench 85kg 3x5
18 weeks of no training and lots of whisky drinking (sooo pissed off). The gym finally opened on Sat.
1st session
Squat 60kg 1x5
Press 30kg 3x5
Deadlift 75kg 1x5
Could not have gone 2.5kg heavier and have trained again today as the next day doms was almost crippling.
Today
Squat 65kg 3x5
Bench 47.5kg 3x5
Clean 40kg 3x5
Managed to push through the pain. Squat form was horrible, easy on the ascent but the descent was awful hamstring cramping.
Food and showered feel good now.
Hate this covid bollocks.