Training for dirt bike racing
Hi all. I've read and used SS before (4 or 5 years ago) with great success in getting stronger. I'm currently 6' tall and 175lbs. Last time I ran the program I got up to 210lbs, which is significant as I'm the type who struggles to eat enough. I was running the GOMAD diet at the time but it seems like nobody here is doing that anymore.
To get to the point, I need to get stronger but don't want to get much heavier because it is a huge detriment to my dirt bike racing. Is there any point in running SS again? I'm inclined to run it with microloading for slower progression without spiking my body fat and weight, and keep eating my normal diet. If SS isn't the answer, do you have any other programming suggestions?
Thanks,
Sarge