Why do my Monday's always feel difficult?
I've been doing SSLP since before COVID and have been back at it since things have reopened here in Virginia. I workout on MWF and I've noticed that for the last few weeks Monday's always seem to be the most difficult. Oddly enough, my Fridays feel the best. Especially when squatting, I just feel kinda rusty and weaker on Monday's. This seems counter intuitive as I would expect after two days rest that I'd feel better than at the end of a week of training. I don't really do a lot on weekends and usually just focus on sleeping and eating well. Has anyone else experienced this and what could possibly cause this sort of issue?