Originally Posted by
Vektor
Not sure if OP will see this, but a question for you if so:
Did you notice a real difference after you started taking creatine? I am an older lifter as well.
I don't know if I do. I took the prescribed 5mg a day for a while which didn't seem to make any difference for me. Later on I read as someone who does not eat meat, it might be a good idea to take at least 15 mg/day. I have been and I can't really see any difference. Maybe I don't know what to look for.
Progress has been great before and after I started taking it and it's very cheap so I'm just sticking with it.
At least until my supply runs out!