Snatch form check and a tight right hip
Hi,
I've been working on my oly lifts using the two-factor model that is often discussed here. I only snatch and clean and jerk as for as weightlifting goes (and receive criticism and doubt for it at the club I train at.) I am not very flexible, but have noticed improvements as I continue to work on the lifts. My right hip is particularly tight, and it pulls my right knee in at the bottom of a snatch or clean. I think you can see it here, and it might be the reason I missed this snatch at 118kg:
https://www.youtube.com/watch?v=DXlOyt0xAs8
How can I best approach fixing this? Do I just sit in an overhead squat each workout and push the knee out? Or should I maybe sit in a bodyweight squat and push the knee out with my arms?
How does the rest of the lift look?
Thank you.