Ok I migrated over from another site where I used to keep my journal, just prefer to keep it here.
A little about myself, Im 6'3" long limbs and a shorter torso then most. I have a seperated shoulder injury that occured almost 2 years ago that I train with. No pain really, so no worries about that. My lower body&back has always had an easier time progressing then my upper body.
Im hoovering around 225 it seems right now. Im doing a variation of Madcows 5x5 advanced program. Next week I will be starting the 3x3 phase.
My lifts ending in the 5x5 loading phase were: (ended today)
Bench - 230x5x5
Squat - 255x5x5
Row - 185x5x5
Deadlift - 335x1x5 (Deadlifts are the only exercise I use ramping sets 1x5)
OH press 135x5x5
Pull ups - 5x5 + 10lb's
And my overall short term goals for the big 3 are to get:
Bench 315
Squat 355
deadlift 405
I still got a long way to go and a lot more to learn :D