Power cleaned today for the first time since March. Cheers Rona.
I'm 6'4, 255 and 265 for 5 on Wednesday. Did 3 sets of 3 at 155 on Power Clean today. Technique felt nasty and I could feel a little bit of donkey kicking and elbows getting slack.
Is practicing on a rest day just with the barbell or say 90# going to help or should I just practice when I'm doing my actual workouts with the "heavy" weights?