Male, 5'10"
44, 210lb
Squats 3x5 303.5lbs
Deadlift 1x5 367lbs
Bench 3x5 222lbs
Press 3x5 125lbs
I'm currently doing Example 20-9 in the Barbell Prescription:
Sunday Squats 3x5
Monday Bench 3x5 Deadlift 1x5
Wednesday Squats 3x5
Thursday Press 3x5 Deadlift 1x5
All my weights are moving well, and I'm sure I've got much more progress to make, but I'm starting to find deadlifting twice a week is taking its toll on my back and I'm struggling to recover, especially after Wednesday's squats.
What does anyone think about switching from deadlifts to chins on Monday and a lighter squat day of 2x3 at 95% on Wednesday. I've found the 20-9 setup in Barbell Prescription fits in very well with my work as a farmer and would like to continue this for as long as I can. I don't want to drop intensity too much on Wednesday but I just think the lighter day might help. Thanks.